The Best Exercises for Pregnant Women

Exercise during pregnancy is well recognized as being both good and safe for the mom-to-be and the baby. Experts agree that when you’re pregnant, it’s essential to keep moving. Pregnant women who exercise tend to have more energy, a better body image, and less back pain.

 

Here are four exercises you can do while you’re pregnant.

All of these cardio exercises help to increase blood circulation, muscle tone, and endurance:

 

Swimming

Swimming is the perfect pregnancy exercise for mom-to-be. Because when you’re moving in the water, you weigh less than you exercise on land, so you’ll feel lighter and more agile. Working out in the pool will also help relieve nausea, puffy ankles and sciatica pain. Just be extra cautious when you walk on slippery pool sides, and step or slide into the pool instead of jumping or diving in.

 

Aerobic exercises

Low-impact aerobic exercises and dance workout classes like Zumba are good ways to increase your heart rate and get the endorphins flowing if you’re a newbie to sports. You should avoid any exercises that require you to balance. If you’re a newbie exerciser, you should look for the water version of aerobics, which is the ideal exercise for the expecting moms.

Exercise during Pregnancy

Walking

Walking is the easiest exercise to fit into your busy daily schedule. It’s also an exercise you can do right up until your delivery date and even on the actual day if you’re tensed. It helps you along the contractions. What’s easier is that you don’t need any equipment or a gym membership to do this exercise.

 

Indoor cycling

Indoor cycling can be an excellent workout for pregnant women, as it allows you to pedal at your own pace without the risk of putting pressure on your knee joints and ankle or falling from the bike. You need to adjust the handlebars, so you’re seated more upright and not leaning forward to avoid adding pressure on your lower back.  

 

Conclusion

There are plenty of exercises you can do while you’re pregnant, but keep in mind that you need to be extra careful while exercising. If you’re unsure what activity is safe and what is not for you, seek advice from your trainer or gynecologist. Whatever you do, try not to be too harsh on yourself when it comes to working out, and most importantly, enjoy and have fun! Want to learn more about pregnancy exercises? Visit https://abbottnutrition.com.my/pregnant-mom/fit-mother-healthy-mother now!